Reformer pilates for every body.
Build strength. Find your people.
Move with us in Bridgenorth.
Reformer pilates for all levels, in a fun, welcoming space. Start with the fundamentals or find your next challenge. There is a place for you here.
Our studio is at 892 Ward Street, in the basement unit in Bridgenorth. It is a local place to step away from a busy day, focus on movement, and connect with people who share that time with you.
Each class brings together strength, stability, mobility, and control. With options to modify or progress the exercises, you can work at a pace that feels right for you.
Reformer pilates is our starting point. As True Form Movement grows, we look forward to exploring more avenues of fitness with this community.
Chayla Stanley, founder of True Form Movement
Certified Reformer and Mat pilates instructor, certified group fitness instructor
I am a certified Reformer and Mat pilates instructor and a certified group fitness instructor. I am also a mom of two girls, born just 14 months apart, and when I am not in the studio or chasing my girls around, I work in the field of emergency services.
Fitness started for me as a space to clear my head, gain confidence, and feel stronger. My goal has been to help others feel that same way ever since.
My vision for this business was to create a welcoming space where people can build strength, move with intention, feel supported, and have fun. That is exactly what you will find every time you walk through the door at True Form Movement.
Five ways to move, from your first fundamentals session to your strongest workout yet.
Learn the fundamentals of reformer pilates, including proper alignment, breathing, core connection, and controlled movement. Expect a supportive, approachable class that helps you feel comfortable on the reformer while building strength from the inside out.
Meet yourself where you are and build from there. Every exercise can be modified or progressed throughout class, so you work at a level that feels right for you that day. Expect a balanced, full body workout focused on strength, stability, mobility, and control.
Expect more complex movements, dynamic transitions, increased resistance, and longer sequences that challenge your strength, endurance, stability, and control.
A welcoming class designed for moms and their littles. Enjoy a full body class while your baby stays close. No pressure, no expectations. Feed, pause, cuddle, change a diaper. Come as you are, move at your own pace, and connect with other moms along the way.
Combine the precision of reformer pilates with the strength of heavier weights. Expect a full body workout that challenges your strength, stability, endurance, and control. All weights and exercises can be modified to meet you where you are at.
Let's find your fit
New to pilates? Align is made for you. Cannot make an Align class? Build welcomes all levels, every time.
Tell us what you are looking for, and we will help you choose a comfortable first step.
With options to modify each exercise, you can move at a pace that feels right for you.
Simple options for every schedule. All prices are plus tax.
2 classes to start your journey
Book nowOne class, any time
Book nowFor moms and their littles
Book nowFour classes at your pace
Book nowEight classes at your pace
Book nowTwelve classes, best pack value
Book now4 class credits each month, with additional classes at $22.
Memberships require a minimum 3 month commitment, plus tax.
Ask about memberships8 class credits each month, with additional classes at $22.
Memberships require a minimum 3 month commitment, plus tax.
Ask about membershipsReady to move with us?
Book your first class or ask us anything about packs and memberships.
Movement, connection, and a little inspiration for your next class.
A little something after class
Show your class confirmation email at Fresh Boost within one hour after class and enjoy 15% off.
Finding a rhythm, making connections, and showing up for yourself.
Contact us
Ask about your first class, explore memberships, or tell us what you are looking for. We would love to hear from you.
